Common Sleep Disorders in Delhi and the Role of CPAP in Managing Them
Delhi is a city that never sleeps, but for many residents, that’s not by choice. Sleep disorders have become increasingly common due to high stress, long work hours, and environmental factors like pollution and noise. While some people struggle to fall asleep, others suffer from conditions like sleep apnea that disrupt their breathing at night. Over time, these problems can lead to serious health complications, including heart disease, diabetes, and poor mental health.
One of the most effective treatments for sleep apnea is CPAP therapy, a device that helps maintain steady airflow during sleep. But how can you know if you have a Sleep Disorder or a related problem? And can CPAP really make a difference? Let’s take a closer look at the most common sleep disorders in Delhi and how CPAP therapy can help manage them.
Sleep Disorders on the Rise in Delhi
The fast-paced lifestyle in Delhi leaves little room for rest, and this is reflected in the increasing number of people experiencing sleep-related issues. Some of the most common sleep disorders affecting both adults and children in the city include insomnia, sleep apnea, and chronic snoring.
Insomnia: The Inability to Fall or Stay Asleep
Insomnia is one of the most widespread sleep disorders in Delhi. Many people lie awake for hours, unable to fall asleep, while others wake up frequently throughout the night. Over time, sleep deprivation takes a toll on physical and mental well-being.
Several factors contribute to insomnia, including stress from work, financial pressure, and family responsibilities. The widespread use of smartphones and laptops late at night also interferes with the body’s natural sleep-wake cycle. Exposure to artificial light reduces the production of melatonin, the hormone that signals the body it’s time to sleep.
Certain medical conditions, such as chronic pain, acid reflux, and anxiety, can also trigger long-term insomnia. Without proper intervention, lack of sleep can lead to reduced concentration, mood swings, and a weakened immune system.
Obstructive Sleep Apnea: A Silent Threat
Sleep apnea is a serious condition in which breathing repeatedly stops and starts during sleep due to airway blockage. Many people with sleep apnea don’t even realize they have it, but their partners may notice loud snoring, choking sounds, or sudden gasps for air at night.
One of the biggest risk factors for sleep apnea is obesity, which is becoming increasingly common in urban areas like Delhi. A sedentary lifestyle, poor diet, and lack of exercise contribute to weight gain, increasing the likelihood of airway obstruction during sleep.
People with sleep apnea often wake up feeling tired despite spending hours in bed. The lack of oxygen during sleep puts immense strain on the heart, increasing the risk of high blood pressure, stroke, and heart failure. If left untreated, sleep apnea can have life-threatening consequences.
Snoring: More Than Just a Nuisance
Many people brush off snoring as a minor annoyance, but it can be a sign of an underlying sleep disorder. Chronic snoring may indicate partial airway obstruction, which can eventually progress into full-blown sleep apnea.
Snoring disrupts sleep quality, not just for the person snoring but also for those around them. Studies show that partners of people who snore often experience fragmented sleep, leading to exhaustion and irritability during the day.
Sleep Disorders in Children: An Overlooked Issue
Children in Delhi are also facing increasing sleep-related problems. Parents may not always recognize the signs of sleep disorders in children, but excessive daytime sleepiness, difficulty concentrating in school, and hyperactivity can all indicate poor sleep quality.
